Anyone who knows me personally, knows I am addicted to kombucha. I have at least one a day, and we never run out in our home. In fact, my husband has his beer fridge, and now I have my kombucha fridge. To me, that cold, glass bottle holds so much goodness, and when you realize all it has to offer, you may want to get addicted too.
Kombucha is actually fermented tea. It can be made at home using a “colony of bacteria and yeast,” also know as a SCOBY or “mother.” Although, be wary of any type of home brews, as there has been health risks related to contamination. I purchase mine at Whole Foods, Target, and most health food stores. My favorite being: G.T.’s, Clearly Kombucha, High Country Kombucha, and Happy Leaf Kombucha; due to the fact that they tend to have a high amount of kombucha and a small amount of juice and added ingredients. With any brand, check the ingredients, and be cautious of any formulations that contain high amounts of sugar (I would aim for less than 10 grams, preferably less than 4 grams).
This beverage has actually been around for 2,000 years, and the ancient Chinese called it the “Immortal Health Elixir.” Although it has newly risen in popularity in the United States, Germany and Russia have been relishing in it’s health benefits for over a century. Regions of these respective countries were seemingly void of cancer, and they found that it correlated to that area’s high consumption of kombucha. I am in no way saying that if you drink kombucha you will not get cancer. I really wish it was that simple. However, there is information out there that some people and/or cultures, believe it does have some substantial health properties that allow the body function at a higher state and it could be related to their kombucha drinking. So I will continue to reach for the kombucha just in case.
Another great thing is due to the process of fermentation, kombucha becomes carbonated (hence the soda replacement), and contains b-vitamins, enzymes, vinegar, and probiotics. Because of this composition of ingredients, there are claims that it can improve digestion and provide immune support (probiotics and enzymes), increase energy (b-vitamins), aid in cleansing and detoxification (vinegar), along with what was stated previously, possible cancer prevention.
I recently talked to a Vietnam vet who said, “I have been smoking cigars since I was 12, and drinking whisky since I was 13, and I outlived two doctors who told me to stop.” This in itself shows that nothing is perfect in making healthy choices, and the route to maintaining a healthy lifestyle is often skewed and full of misinformation. But before you throw all of this health stuff to the curb, I am just emphasizing to not make it stressful. Keep it realistic, and don’t compare yourself to anyone else. I drink kombucha daily, and it will stay a part of my life because I love it. Find what you love and what makes you better, and stick with it. But keep in mind, the studies are lacking in the whisky and cigar combo…and to be honest…the guy looked terrible…
Strong mind. Strong heart. Strong body.
Val