About Me

I was raised in beautiful Minnesota, but now live near the Rocky Mountains in Denver, Colorado, with my husband and two little girls. I spend my days running around like crazy, loving up my girls, and trying to pretend like I have my life together…

Even with lots of moves, pregnancies and now caring for two little ones, a lack of childcare, and a million things on my “to-do” list…I still make my health a priority.  I promise my blog will always be fun, realistic, simple, and encouraging. I am a nurse with a science mind, mixed with a wannabe hippie mentality. But most of all…I LIVE to be STRONG.

Strong mind. Strong heart. Strong body.

Thanks for reading and sharing in this journey!

Val